Dear Calories,

A letter to thank calories for all that they do rather than continue to condemn and fear them.

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Let’s not take life so seriously

Sometimes, all we need is a reminder to not take life so seriously. A lot of my time is spent contemplating my reason for existence.  What was I put on this earth to do and how can I help others?  How can I prevent other people from falling into the same eating disorder trap that…

Mornings

Mornings are by far my favorite time of the day.  I love waking up before everyone else and enjoying a cup of coffee in the silence of a new day.  The morning is when I leave time for myself to actually sit down and rest. It is the time when my head is the clearest…